Posts about Calming:

5 Breathing Techniques

Hannah Fell Feb 26, 2021 10:53:42 AM
5 Breathing Techniques
Stress Breathing Calming

Our 5 Favourite Breathing Techniques for Calming the Mind

Pranayama
The aim of this breathing technique is to strengthen the connection between the body and mind, bringing thought and awareness to how you are feeling in both aspects of your body. The technique restores calm in the body and instils relaxation, allowing your body distress and refocus.  Sounds dreamy right!