Recipes

Matcha coconut chia pudding with passion fruit and mango

Ingredients:

• 1 cup unsweetened coconut milk (or milk of choice)
• ½ cup chia seeds
• 1 Vanilla bean
• 1 Passionfruit
• ½ mango
• 1 tsp Matcha
• Greek or Coconut yoghurt

** For added protein, add 1 scoop vanilla protein powder

Method:

• Throw it all in a jar and shake to combine

Overnight oats

Ingredients:

• ½ cup of oats
• 2 tsp chia seeds
• 1 tsp ground cinnamon
• 1 cup of your milk of choice – (cows, almond, oat, macadamia, soy, coconut)
• ¼ cup seeds – papitas, sunflower seeds, flaxseed

** Toppings: nut butter, fruit, seeds, sweetener (honey, maple syrup)
** Add ½-1 tbsp of cacao for a chocolaty taste (beware, cacao can be bitter so add in slowly!)

Method:

• Combine ingredients in a glass jar or container
• Set in the fridge overnight
• Add toppings of choice & enjoy!

Hot smoked salmon and mushies on toast

Ingredients:

• ½ cup mushrooms, sliced
• 1 cup spinach
• 1/3 hot smoked salmon fillet
• 2 stalks broccolini, chopped
• ¼ avocado
• 1-2 slices bread
• Drizzle of EVOO or tsp butter
• Pinch of salt to taste

Method:

• Sauté up mushrooms in either EVOO or butter
• Add in broccolini, salmon and spinach
• Toast bread and top with avocado
• Top with sautéed ingredients
• Add a pinch of salt to taste

*Breads: opt for either sourdough, rye, gluten free

Rice Paper Rolls

Ingredients

• 1 chicken breast or a handful of small cooked prawsn
• ¼ cup mint leaves
• 1 stalk lemon grass, chopped
• 1-2 spring onions
• Vegetables of choice – I opt for lettuce, carrot, cucumber, capsicum
• 50g dried vermicelli noodles
• 10 sheets of round rice paper

Dipping sauce

• 1 tbs hoisin sauce
• 1-2 cloves of garlic (minced)
• ½ tsp minced chilli or chilli flakes
• 1tbsp peanut butter
• Lime to taste

Method

• Place vermicelli noodles in a bowl of warm water for 2 minutes & set aside
• Chop vegetables in short thin strips. Try and keep these of a similar size
• Prep the prawns/chicken (cook or peel if need to)
• Fill a plate with warm water & add a sheet of rice paper. Once gone soft, remove the paper from the water & transfer it to a plate. Fill with fillings & wrap (fold 2 ends in first and then proceed to roll) – dip in sauce & enjoy!
• Dipping sauce: Mix the ingredients together in a pot on the stove and heat until combined & warm. The thickness of the sauce can be adjusted with warm water whilst on the stove.